I picked Badge 31: Exercise your Options because I've let fitness go for other priorities - school, work, eating :-) Time to prioritize and work on fitness goals. The badge recommends 5-6 days of 30 min ~ cardio, 2 days of 15-20 min ~ strength training, 2 days of 5-10 min ~ stretching. This will be an ongoing badge. Any suggestions on determining when I "get" my badge?
Cardio = ?
Strength = ?
Stretching = touching my toes (without bending at my knees)
1 comment:
I ran/walked 8 miles last Saturday and the Saturday before that! I've been trying to run in Ahmanson Ranch (behind my house) every day, but it gets dark so early now. I want to do a marathon before I leave my 45th year (that's in June). There is a marathon badge, I think. I gotta check out the book from my library again!
Good luck with the exercise, and if you ever want to walk through Ahmanson with me after school, I'm totally up for it. And it's really beautiful in there. Ashley, Laura and I like to walk it.
You go, girl!
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